ACCESS YOUR PRIVATE PILATES TRAINING ONLINE
Danielle will carefully guide you through a customized Pilates Mat or Reformer workout programmed to best suit your fitness needs and goals. Working together through a live feed video platform, she will directly cue and correct your posture and position in real-time.
Select your session! Scroll through the list of workout plans below and handpick your training module. During checkout, fill out the schedule form. Danielle will confirm your appointment date and time as soon as possible, with a link to your private video session.
LIVE FEED VIDEO INSTRUCTION
For 30 minutes, we’ll focus on your posture, alignment, and core muscles in Pilates Mat. Then, we’ll complement this deep conditioning and stretching with 15 minutes of High Intensity Interval Training. I’ll provide an apartment (or house-friendly) high intensity interval workout to stimulate your heart rate and metabolism. HIIT is most beneficial in short segments, like 15 minutes, and is proven to lower body fat, heart rate, and blood pressure.
