Lauren performing ‘Roll Down’ on the Cadillac
Refines muscle tone targeting the abdominals, legs, butt and shoulder girdle
Relieves lower back pain with enhanced abdominal support
Lowers the risk of injury and stress to both spine and joints
Increases overall muscular strength, stability and stamina
Elongates muscles with supported flexibility and greater range of motion
Improves posture and coordination
Betters breath and circulation
Restores general sense of well-being
Who can benefit from Pilates? EVERYONE!
Compliment your cardiovascular regimen
Exercise safely with a history of back pain, scoliosis, fibromyalgia, shoulder conditions, etc.
Pay rehabilitative attention to injured and problem areas
Cross-train professional athletes, dancers and martial artists
Integrate smart and flexible fitness for pre and recent post-natal women