Danielle Russo Pilates

  • HER STORY
    • ABOUT DANIELLE
    • HER CREDENTIALS
  • YOUR SESSION
    • AT HOME
    • IN THE STUDIO
    • ONLINE TRAINING
  • HER METHOD
    • DOWN TO THE CORE
    • THE BENEFITS
    • HIS STORY
  • THE RUMORS
    • CLIENT TESTIMONIALS
    • PUBLIC PLATFORM
  • BOOK IT
    • START MOVING
    • PURCHASES & PAYMENTS
    • POLICIES

THE BENEFITS

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Lauren performing ‘Roll Down’ on the Cadillac

 

Refines muscle tone targeting the abdominals, legs, butt and shoulder girdle


Relieves lower back pain with enhanced abdominal support


Lowers the risk of injury and stress to both spine and joints


Increases overall muscular strength, stability and stamina


Elongates muscles with supported flexibility and greater range of motion


Improves posture and coordination


Betters breath and circulation


Restores general sense of well-being
 

 

Who can benefit from Pilates? EVERYONE!

 

Compliment your cardiovascular regimen


Exercise safely with a history of back pain, scoliosis, fibromyalgia, shoulder conditions, etc.


Pay rehabilitative attention to injured and problem areas


Cross-train professional athletes, dancers and martial artists


Integrate smart and flexible fitness for pre and recent post-natal women

© 2022 DANIELLE RUSSO PILATES, ALL RIGHTS RESERVED PHOTOGRAPHY BY WHITNEY BROWNE